Anxiety in ADHD, ASD, and SPD: Learn Practical Strategies
- Description
- Curriculum
- FAQ
- Reviews
The “Understanding Anxiety Online Course” offers a comprehensive program that provides a deep understanding of anxiety.It covers its causes, symptoms, and effective coping strategies. This course offers an extensive curriculum, exploring various types of anxiety disorders. These include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD).
Participants will gain valuable insights into the factors contributing to anxiety, whether their own or others’. The course also explores the physiological aspects of anxiety. It explains how anxiety affects brain chemistry and overall well-being. In addition, the course emphasizes the importance of self-care practices.
We equip learners with practical techniques to manage anxious thoughts effectively. These include breathing exercises, mindfulness, and cognitive-behavioural therapy (CBT). The course also covers other tools for coping with anxiety. Whether you’re seeking personal growth or pursuing a career in mental health care, this course is beneficial. It will provide invaluable knowledge about anxiety and empower you to navigate life’s challenges with greater confidence.
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Module 1: What is anxiety?At the end of this module, you will be able to explain and define ‘anxiety’. You will also know about the symptoms and causes of various anxiety disorders. The difference between anxiety and fear is also discussed.
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Module 2: Types of Anxiety
In this module, you will learn about various types of anxiety such as social anxiety, specific phobias, obsessive-compulsive disorder, post-traumatic stress disorder, as well as panic disorder.
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Module 2 test
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Module 3: Anxiety in Special Needs
At the end of this module you will be able to distinguish between a diagnosis of a special need and anxiety, as well as know how to help someone with a special need that has anxiety. You will also be able to identify teacher burnout.
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Module 3 test
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Module 4: Medications and Supplements
In this module you learn about the commonly prescribed medications for anxiety. Alternative medications, supplements, the role that cannabidiol oil can play in the treatment of anxiety as well as herbal remedies are also discussed.
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Module 4 test
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Module 5: Cognitive behaviour therapy
This module is an in depth discussion of Cognitive Behaviour Therapy (CBT); how it works, what it entails and what the steps and results may be when you apply it.
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Module 5 test
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Module 6: Other Therapy Techniques I
Learn how various alternative therapy techniques can help alleviate the symptoms of anxiety. Such techniques include: animal therapy, art therapy, exposure therapy.
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Module 6 test
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Module 7: Other Therapy Techniques 2
More additional alternative therapy techniques which can help alleviate the symptoms of anxiety are discussed. This includes massage, aromatherapy, and mindfulness.
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Module 7 test
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Module 8: Exercise and Diet
This module discusses how diet and exercise can affect anxiety disorders. It also discusses the best practices regarding both exercise and diet.
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Module 8 test
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Module 9: Other Lifestyle Considerations
This module discusses the relationship between sleep and anxiety, as well as the importance of a holistic healthy lifestyle for anxiety management. Therapy-based treatments that can be used to treat anxiety is also discussed. You will also know how lifestyle routines can help prevent and treat anxiety.
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Module 9 test
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Module 10: Relaxation Exercises
A number of relaxation exercises are discussed. You will also learn how to naturally initiate a relaxation response when experiencing anxiety. Hydrotherapy is also discussed.
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Module 10 test
